2 Important Basics of Healthy Eating to Lose Weight Fast

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Did you know that your weight is mainly controlled by your hormones? Well, now you do. It doesn’t matter how long you want to fast or hit the gym; if you want results, you must choose healthy eating to lose weight fast. Forget about counting calories, skipping meals or mixing up foul tasting recipes. All the answers are on your kitchen counter, you only need to know what is good for your weight loss hormones and savor them.

Healthy eating is broad. It ranges from what you eat, how often you eat, in what order and surprisingly, how fast you eat. When it comes to weight loss and food intake, calories are the universal currency. It’s about how much you take, how much you break and how much is converted into fat. It also varies from one person to the next. That is why you might have read so many weight loss plans that seemed not to work.


If you want to learn workable healthy eating to lose weight fast, customize and try this:

  1. What To Eat

It doesn’t have to be as painful as ditching your favorite meal; you only need to know what you eat, and how much of it.


If you are committed to healthy eating to lose weight fast, then you know the power of a good breakfast. So rise up to a feast and eat a high protein breakfast. Why? Your weight loss hormones are high in the morning and you will back them up by adding two eggs or any good protein that you want. This will keep you fuller for longer. It will also prevent you from reckless snacking and fill your day with energy to focus on your work. Who wants to think about food all day when there are bills to pay?

Ditch High sugar drinks and Fruit Juices

If you have been sipping on sugars regularly, it’s time to stop. Each time you increase the sugar in your system, your insulin levels go up. This hormone is responsible for converting excess glucose in your system into fat.The sugar in your food is enough so don’t add more. Your weight scale will thank you for it.

Instead, try drinking lots of water before meals. This will reduce the amount of food you eat and increase your metabolism rate afterward; which will help you to burn excess fat and calories. Grab a cup of coffee and tea. You won’t only be hyper and energized, your metabolic rate will also go up.

Embrace High protein, fats and vegetable diet

If you are rolling your eyes because of fat, hold on. There is good fat and bad fat. Increasing your intake of good fat like olive oil, coconut oil, avocado oil, butter, and tallow will help to boost your metabolism and improve your general health.

If you love your meat, you are free to indulge. Think of good proteins like fish and seafood. They reduce your appetite, build your body and reduce your insulin levels. That way, your body will stop stocking up more fat and instead, start breaking them down.

Whether you are vegan or not, eating vegetables is a sure way of healthy eating to lose weight fast. You can eat as many greens and vegetables as you want without wondering whether or not you are adding weight. It naturally curbs frequent eating and fills you up with vitamins. And yes, lower your insulin levels too.

  1. How to Eat
  • Eat early

It seems like it is not only early birds that catch the worms; even early eaters get to lose weight. Research shows that eating your breakfast early kick-starts your weight loss habits for the rest of the day. You also need to eat your dinner early. At least a few hours before you sleep.

  • Eat Slowly

Yes, you need to get the feel of every taste and smell of food in your mouth. Paying attention has a way of boosting weight loss hormones to work in your favor.

  • Focused eating

If you like watching TV, reading a book or finishing homework while eating, then you need to stop. Eating without focus will make eat more than you need. If you focus, you will control your portions naturally and end up losing weight fast.

  • Curb emotional eating

What do you do when you are stressed, anxious or bored? Find a hobby, take a walk or listen to music. Anything to prevent you from emotional eating will promote healthy eating to lose weight fast.

4*4 Rule

If you can, try your best to eat at least four meals in a day, four hours apart. This will keep your metabolism recharged and will help you avoid aimless snacking. You don’t want your body to think you are entering a starvation mode by staying hungry for long.

Final Thoughts

There is no rulebook that fits all when it comes to healthy eating to lose weight fast. That is why people give up on plans daily. You need to learn what works for you and stick to it if you want long-term solutions. The basic pillars of healthy eating to lose weight fast are; reduce hunger, increase metabolism, reduce calorie intake and increase weight loss hormones. Whatever diet meets these, pick it and run with it.

Stay tuned for our next articles, Learn some tips for the easiest way to reduce unwanted Fats. Happy Reading!


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