Is there any good weight loss diet for men?. Men have different daily nutritional requirements to women and, below, are some tips that men should try to exceed balanced diet at a healthy lifestyle.
Men can achieve fast and effective weight loss by making changes to their diet as well as regular exercise. It works out how many calories you need, and enables you to see where you could make adjustments that suit your tastes and lifestyle. Incorporate that with a good weight loss diet for men and you will fall in love with the mirror again.
You have been working so hard to go up the corporate ladder and stock up more Benjamins. Your body doesn’t seem to play along. Instead of helping you celebrate your winnings, it has been stocking up more fat and the scale is not being friendly either. Love hurdles and potbellies are your new identity signs and you don’t like it.
If this sounds like you then probably you have read a lot of weight loss diets for men and every plan makes your head spin. Recommending one boring diet after the next and a series of rigorous exercises that you gave up on after the first try. Truth is, exercise on its own will not help to shed the extra fat.
1.Eat like a man
A functional weight loss diet for men has nothing to do with you skipping meals. When you skip meals your body perceives that as starvation and it will start stocking up some more. So what then? Try the 4*4 plan. Eat four times a day after every four hours.
Why? This is because after four hours, your body starts going into starvation mode and metabolism goes down. Each time you eat after four hours your body’s metabolism kicks back in and you start using up calories and breaking down some more fat.
You can break that into 3 main meals and a snack; breakfast, lunch, dinner and a snack at 4 pm.How you space them is dependent on your schedule. You don’t have the whole day to think about food and the fat on your body, neither make it easy and flexible for yourself.
Arise and feast. When you wake up in the morning, your fat burning hormones will be at its peak. Eat a high protein breakfast and drink more water to go ahead of your fat break down. Eggs for breakfast will give you protein and good cholesterol that will help increase your testosterone. This hormone is nature gift to help you stay fit.
You’ve heard of the number of calories on your plate and you wonder if you need to get a toolbox for measurements. No worries, you don’t have to count. The only thing worth counting is your doctor’s prescription. Just make sure that half your plate has vegetables, a quarter has proteins and the remaining quarter is for carbohydrates.
Whatever you put on your plate should have high fiber content. This will make you feel full for longer and aid digestion without stocking up more fat. Remove food with high carbs and sugar content and replace that with good protein.
You don’t want to lose weight and stay flabby. The protein will help build your muscles for when you hit the gym. Proteins also reduce your appetite and keep you fuller for longer. Especially plant proteins. Replace processed food with whole grains and real foods.
It is also advisable to eat carbs after working out. You are also allowed to indulge with your family after a workout. This is because exercise will help your body position nutrients in the right places instead of stocking up fat. They will also be absorbed better and help in muscle repair. Think of eggs, fish, protein powders and good fat. These are your friends. Who said the best weight loss diet for men has to be a pain?
This is where you have to replace that cold beer with a gallon of water. Drinking water before meals will make you consume less food and increase your metabolism thirty minutes after eating. Eight glasses may sound like too much but you can carry a bottle around and sip up throughout the day. Healthy fruit juices will also add you more fiber and health. The best weight loss diet for men is not complete unless there is a drink.
Losing weight for men is not only about shedding extra fat. You will also want to build some muscle to complete that masculine look. The trick behind your diet is to ensure that your metabolism is high, fats are broken down regularly, you stay full for long hence reduced food intake and the discipline to stay true to your goal.
Don’t obsess about counting calories or staying hungry, just count your nutrients and enjoy your life. It is never that serious. You might have lost the metabolism of a teenager but you have the power to turn your table. Still looking for the best weight loss diet for men? Try this one and your search ends here.
The best diet plan, in other words, is the one that you’re most likely to be able to follow for the long haul. And that’s likely to be different for different people. Aim for what’s the best as you stay fit and healthy.
Stay tuned for our next article, discover the best Dieting tips that are worth trying for.
Thanks for reading!