Our company has been in business since 2009.
It was created by health-conscious entrepreneurs with years of experience
in the natural Heath industry.
My name is Erika May, and I’m 30 years old, so excited to meet you too!
I love food, and I was not particularly eager to exercise, so I gained an unhealthy amount of weight until I started having breathing problems and high blood pressure. So I set out to transform my body and be in better health through diet and exercise.
I created this blog to help as many women as possible to get fit and get on their fitness journey.
I am not a licensed dietitian, nor medical doctor, nor a fitness expert. All posts and information provided on my blog are for educational purposes only. Please consult your physician or a qualified professional on any matters regarding your health and exercise.
Top stories featured on Health & Medicine, Mind & Brain, and Living Well sections. Your source for the latest research news.
Helmut Strebl’s diet plan is a meal rich in proteins, carbs, and macronutrients such as vitamins and minerals that a body needs to function properly.
Anyone who ever thought of keeping fit or staying in good shape has come across the terms fat loss and weight loss. However, losing weight
With various weight-loss strategies available out there, each of them promising to help you lose weight, one can have a hard time trying to figure